Helping Children Cope with Divorce

Helping Children pic

Helping Children
Image: divorcesupport.about.com

For more than 20 years, Miriam Galindo has served as a licensed social worker and psychologist in California. Currently working in private practice, Miriam Galindo handles a wide variety of child psychology matters that relate to high-conflict divorce cases from the Orange County Superior Court.

Divorce is a challenging situation for both parents and children. A few things parents can do to help their children cope during the process include:

Planning alternatives. Some parents never have a problem with the other parent not showing up to see the child. To prevent a child from feeling let down when this happens, consider planning alternative activities. If an ex doesn’t call or arrive within a specific amount of time, parents can take their kids to the mall or to a different special activity.

Legitimizing their feelings. During the divorce process, most children are going to experience a wide range of feelings. Rather than ignoring these feeling or trying to make the feelings go away, parents should ensure their children know that their feelings are valid. Further, parents should encourage their children to let out their feelings.

Keeping themselves healthy. Children are often extremely adept at picking up on their parents’ feelings. Due to this, parents should manage their stress and keep themselves as emotionally healthy as possible. This ensures parents are capable of providing their children with plenty of care and support during a divorce.

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