Encouraging Children to Talk about a Divorce

In addition to serving as an approved child custody evaluator for California’s Orange County, Miriam Galindo has experience providing family therapy. In particular, Miriam Galindo works with families that are dealing with difficult situations, such as a divorce.

A divorce is not only very stressful for parents, but also for any children in the family. However, there are a number of things parents can do to help minimize the stress and make the experience easier for children.

For example, parents should give children opportunities to express their own feelings about the divorce in an honest and open way. Parents should listen and let the children speak about the situation without admonishing children for how they feel or dismissing their feelings. Children often want to avoid serious discussions, but it is important for them to be encouraged to share how they really feel.

If children have difficulty verbalizing their feelings about the divorce, parents can help them by encouraging them to open up when they appear upset. If parents are unsure of how to navigate the divorce with their children or feel that children could benefit from speaking with a professional, meeting with a counselor or therapist is often very beneficial.

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